Protein
Eggs are a complete protein, containing all nine essential amino acids that the body needs to build muscle and bones.
Choline
A single egg contains more than 100 mg of choline, which is important for cellular growth and maintenance, and may also help with brain development and memory.
Antioxidants
Eggs contain multiple antioxidants, including lutein and zeaxanthin, which can help maintain eye health.
Vitamins
Eggs contain vitamins A, D, and E, as well as B6 and B12.
Healthy fats
Egg yolks contain unsaturated fats and omega-3 fatty acids, which can be good for your heart and metabolism.
Most healthy adults can safely eat 1-2 eggs per day, depending on their cholesterol levels.
If you have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4-5 eggs per week.
