Lemon water contains sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals like calcium, phosphorus, and iron.
Hello’s daily intake of lemon water may seem to provide extra vitamins the body requires.
It has also been proven by recent research that lemon water intake may dissuade kidney stone formation, which tends to enhance kidney function.
Kidney stones could form when minerals in urine crystallize and harden to form clusters in the kidneys.
Lemon water is rich in citric acid, which can prevent mineral crystallization and decrease the possibility of kidney stones.
Furthermore, lemon water is rich in vitamin C, and there are approximately 39 mg of vitamin C present in 100 grams of lemon juice.
Vitamin C is an intrinsic antioxidant, which possesses anti-oxidative, anti-inflammatory, anti-viral, anti-bacterial, and other activities
