Get warmed up and start your day feeling fresh!
A few simple, accessible and functional stretches to try if you need a bit of help coming back to your body in the morning. Stretching in the morning can also help improve your body awareness and reinforce healthy movement patterns.
00:00 Single Leg Knee Bend
00:48 Bent knee Lying Twist
1:34 Cobra Stretch
2:19 Frog Stretch
3:30 Pigeon Pose
4:42 Pigeon Stretch
5:53 Around the World
6:38 Frog Bridge
7:24 Pulse Rows
8:10 Lying Leg Curls
8:54 Cat Stretch
9:42 Dead Bug
