Do These Exercises with Me in The Morning!

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Get warmed up and start your day feeling fresh!

A few simple, accessible and functional stretches to try if you need a bit of help coming back to your body in the morning. Stretching in the morning can also help improve your body awareness and reinforce healthy movement patterns.

00:00 Single Leg Knee Bend

00:48 Bent knee Lying Twist

1:34 Cobra Stretch

2:19 Frog Stretch

3:30 Pigeon Pose

4:42 Pigeon Stretch

5:53 Around the World

6:38 Frog Bridge

7:24 Pulse Rows

8:10 Lying Leg Curls

8:54 Cat Stretch

9:42 Dead Bug

ΑΦΗΣΤΕ ΜΙΑ ΑΠΑΝΤΗΣΗ

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